Health is a Habit is a concise, practical introduction to learning how to take care of your health and create healthy habits. It is a small primer and a reminder to help raise awareness about how your habits regarding nutrition, exercise, dental care, sleep habits, smoking, addiction, and stress management impact your health and quality of life. Health is a Habit helps you become more aware of the benefits of healthy habits for quality of life and offers simple, doable suggestions for you to consider to make healthy choices to create healthy habits that fit your personal lifestyle. Healthy choices create healthy habits, and healthy habits create healthy lifestyles.